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  • A Spring Makeover—for Your Feet
    Spring is on the way—are your feet ready?  Winter boots are great for the cold and snow, but they can leave your feet looking for a breath of fresh air!  Read more
  • If Shoes Could Talk…
    Imagine being asked to make conclusions about someone’s gender, age, emotional standing, financial status, and other identifiers—based on their shoes!  In an article published in the “Journal of Research in Read more
  • Mark Wahlberg Shows Off Foot after Surgery for an Ingrown Toenail
    Ingrown toenails are a common foot condition, and they can happen to anyone—even film stars.  Prior to his recent appearance on “The Ellen DeGeneres Show,” actor and producer Mark Wahlberg Read more
  • Don’t Fall Victim to Icy Conditions
    The Canadian Institute for Health Information reported that falling on ice was the most common cause of serious winter-time injuries during a 2010-2011 reporting period.*  Over 7,000 admissions to the Read more
  • Healthy Feet and Hockey in Markham, Ontario
      Hockey season is in full swing for the Markham Ontario Hockey League.  According to Podiatry Today, 11% of hockey injuries affect the feet.  As our children hit the ice, it’s Read more
  • Snowshoeing: Healthy Benefits for the Whole Family
    Are you a walker looking for a great winter alternative?  Is your family looking for an activity that everyone can enjoy?  Snowshoeing may be the answer, and its health benefits Read more
  • Arthritis – that nagging pain in your foot and ankle joints
    Living with arthritis? You are not alone!  More than 4.6 million Canadians are affected by arthritis, and it is currently the most common cause of disability in Canada. Your feet Read more
  • Jack Frost Nipping at your Toes?
    Picture the season’s first real snowfall – throwing on your coat and boots with the exuberance of a child and taking your first steps in the snow. The crunch beneath Read more
  • Cold and Flu Season: Healthy Glucose Levels = Healthy Feet!
    Cold season is upon us - the coughing, sniffling, sneeze-inducing weather that makes us want to hide beneath our duvets with a steaming bowl of soup. It can be a Read more
  • Don’t Ignore Shooting Foot Pain or Numbness from Neuropathy!
    A tingling sensation may be fine when it comes to the excitement of the holidays. However, if you are experiencing tingling and numbness in your feet, these are telltale-warning signs Read more
  • Keep Your Feet Protected Against Gangrene
    Have you experienced frostbite or been diagnosed with diabetes? If you answered yes, then you may be at risk for a tissue damaging disease. If you have diabetes, any sensations Read more
  • Get Rid of Your Embarrassing Foot Odor
    Are you tired of trying to cover up smelly foot odor? Although foot odor isn’t a serious medical concern, it is extremely common and can be rather embarrassing. Fortunately, there Read more
  • Banish Your Blisters, Corns, and Callouses!
      Blisters, corns, and callouses are three of the most common foot problems Canadians experience. Each condition can easily pop up and ruin your day by leaving your feet aching and Read more
  • Does Your Foot Have a Lump?
    Have you noticed an abnormal lump on your foot? A lump causing you irritation or worry? When it comes to any kind of skin lump or abnormality, it’s important to Read more
  • Goooooaaal! Keep Your Feet Injury Free this Soccer Season
    You’re headed down centre field expertly dribbling the ball. An opponent steps in your way and you quickly maneuver to sidestep around them. Bam! In two seconds flat you’re down Read more
  • Protect your Feet this Coming Fall Football Season
    Although summer is sadly coming to a quick end, the fall is always a season that many look forward to. Whether it’s a new school season, the change of weather Read more