Posts for: February, 2012
Fungal toenails are a common foot problem that is just as unpleasant as it sounds. An infection with toenail fungus usually begins as a yellow or white spot under the tip of your toenail, but as the fungus spreads deeper into the nail, it causes the toenail to become discolored and thickens into a yellowish, crumbled edge. A fungal toenail can turn into a very painful mess. How should you cope with this unsightly problem? Chiropodist, Brian Cragg, has instructions on how to deal with fungal toenails and how to avoid them with prevention tips.
Nail fungus occurs more often in toenails rather than in fingernails, because fungi thrives in dark, warm and moist environments. Your feet are more prone to fitting this description, whether it be in your shoes or in places like public showers, or swimming pools. It’s important to see Brian Cragg if you develop toenail fungus to ensure proper treatment. Certain medications can be prescribed to fight the infection such as topical creams or pills to take orally. When these treatments aren’t affective, laser toenail therapy may be the answer.
How can you prevent fungal toenails? The key is to protect your toes against environments where the nail is exposed to fungus. Never go barefoot in public places. . Wearing clean socks, alternating between open toed and closed shoes, and keeping your toenails short and clean are all great ways to ensure nail health. Also, consider the nail polish you are using on your toes. Commercial nail polish contains chemical toxins that may help cause fungus form on your toes. Try using Dr.’s Remedy enriched nail polish. This vitamin and protein filled polish substitutes harmful chemicals with nutrients that are beneficial to foot health. Not only does it contain tea tree oil to help prevent fungi from developing, it also helps kill harmful germs and promotes strength and shine to your nails.
Ensure toenail health with these tips, and you won’t be forced to hide your toes because of embarrassing nail fungus.
In 2008 seven time marathon runner, Eric Nelson, thought he would never be able to enjoy his passion of running ever again. After completing a personal record running the Dallas Running Club Half-Marathon in White Rock Lake, Texas, he almost lost his life. After running the marathon, he and his wife who ran with him, faced an oncoming vehicle that lost control and hit Eric as well as two other marathon runners.
The accident wreckage was devastating. All three runner’s had broken legs , but of the three, Nelson’s injuries were far more severe. A brain injury, broken ribs, and fractured vertebrae resulted in weeks of recovery at the hospital, months of physical therapy as well as re-developing his motor skill coordination. During his recovery Nelson longed to be able to run again.
A year after the accident, the driver was finally issued one year in jail for causing the accident, (the driver was unlicensed and uninsured). It took two years for all three runners to be able to fully recover and return to normal life.
A personal breakthrough for Nelson happened on New Year’s Day in 2010, when he completed his first run with his wife at the location of the accident, White Rock Lake. Since then, he has ran multiple marathons across the country, not quite reaching his previous personal record, but realizing that he is making huge strides toward that goal.
Mary Oliver and Jay Newton were the other two runners that were injured in the accident. All three became close during their recoveries, encouraging one another to get back to the love of running they all shared- -they even call themselves the Team to Hell and Back. In December, the three ran the Dallas White Rock Marathon with a route that passed the scene of the accident. “Being able to run this marathon is another step forward for all of us,” says Nelson.
This emotional story ends as an inspiration for runners, recovering athletes, or motivation in general to get out and pursue your passions. If these runners can accomplish marathons after such tragedy-to hell and back, we can be motivated to get moving as well!