What To Look For
At the Markham Foot Care Clinic, we believe that patients can better recognize a foot or ankle problem when they understand what their problem is, what is causing it , and how it is treated. That is why we offer a wonderful resource for our patients: the Patient Education Library.
Our library has a vast amount of information about a wide range of foot and ankle problems along with advice and tips about how to keep your feet as healthy as possible. If you have questions about How to Pick the Right Shoe, What are the Signs of An Ingrown Toenail, What is a Bunion, or any other foot or ankle related question, don’t hesitate to consult our website!
The links in the left column of this page will take you to pages full of useful information concerning the world of feet. If you would like to keep informed about what’s new with feet or would like to get more great tips about foot care, like us on Facebook, follow us on twitter, watch our videos on youtube, or subscribe to our blogs!
- Avoid shoes that have seams over areas of pain, such as a bunion.
- Avoid shoes with heavy rubber soles that curl over the top of the toe area (such as seen on some running shoes), because they can catch on carpets and cause an accidental fall.
- Flat shoes (with a heel height of one inch or less) are the healthiest shoes for your feet. If you must wear a high heel, keep to a heel height of two inches or less, limit their wear to three hours at a time, and take them off coming to and from an activity.
- Laced, rather than slip-on shoes, provide a more secure fit and can better accommodate insoles, orthotic devices, and braces.
- Look for soles that are shock absorbing and skid resistant, such as rubber, rather than smooth leather.
- Shoes should be made of a soft material that has some give.