At the Markham Foot Care Clinic, we believe that patients can better recognize a foot or ankle problem when they understand what their problem is, what is causing it , and how it is treated. That is why we offer a wonderful resource for our patients: the Patient Education Library.
Our library has a vast amount of information about a wide range of foot and ankle problems along with advice and tips about how to keep your feet as healthy as possible. If you have questions about How to Pick the Right Shoe, What are the Signs of An Ingrown Toenail, What is a Bunion, or any other foot or ankle related question, don’t hesitate to consult our website!
The links in the left column of this page will take you to pages full of useful information concerning the world of feet. If you would like to keep informed about what’s new with feet or would like to get more great tips about foot care, like us on Facebook, follow us on twitter, watch our videos on youtube, or subscribe to our blogs!
Examining old shoes before buying new ones can help you evaluate your wear patterns and buy new shoes with a better fit and style that compensates for the stresses you place on shoes.
What are your shoes trying to tell you? Here is a translation of basic wear patterns:
- A bulge and wear to the side of the big toe means too-narrow fit or you have a bunion.
- Outer sole wear means you turn your foot out. Orthotics may help.
- Toe-shaped ridges on the upper means your shoes are too small or you have hammertoes.
- Wear on the ball of the foot means your heel tendons may be too tight.
- Wear on the inner sole means you pronate or turn your foot inward. Inner liners or orthotics may help.
- Wear on the upper, above the toes means the front of your shoe is too low.