Snowshoeing: Healthy Benefits for the Whole Family
Are you a walker looking for a great winter alternative? Is your family looking for an activity that everyone can enjoy? Snowshoeing may be the answer, and its health benefits are an added bonus!
Snowshoeing provides a good cardio workout while strengthening the legs and upper body. It burns about 450 calories per hour for someone weighing around 150 lbs who is snowshoeing on flat, packed snow. Snow conditions and terrain contribute to the intensity of the workout, so powder on hillier trails will burn even more calories.
As with any winter activity, keep your feet warm and dry to avoid frostbite. Wearing layers, even on your feet, is important. Choose synthetic and wool socks instead of cotton. Also, water-proof shoes will insure comfort on the trails. Don’t ignore signs of frostbite such as itching, tingling, or numbness, and know what to do if these symptoms occur. Listen to your feet, and contact Brian Cragg to address any concerns.
The Markham Museum hosts Family Snowshoe Days and Snowshoe Fun for Children (registration required.) These two hour sessions include a review of snowshoeing basics, and an opportunity to play games, and explore the museum grounds. There are many snowshoeing trails in Ontario, so take advantage of the opportunity to view the beautiful winter scenery, and get a great workout at the same time.
Contact Chiropodist, Brian Cragg to insure that your feet are in top shape for snowshoeing and other winter activities. Call Markham Foot Care Clinic at (905) 294-8087 to set an appointment today, or visit our website and click on “Appointment Request.”